Optimal Muscle Training - by Dr Ken Kinakin

Strength training puts the body under tremendous stress. Over time the stress of hard training and normal living can lead to strength and flexibility imbalances that leave athletes' muscles functioning at less than 100 percent - leading to less efficient technique, more frequent aches and pains, and less strength and muscle mass development.

Optimal muscle training is a book and DVD package presenting all the keys to mastering the technical aspects of resistance exercises. The book provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD, compatible with both personal computers and home DVD players, enhances the information presented in the book with practical exercises and three levels of muscle testing.

With its multiple menus and random access format, the DVD allows viewers to customize their experience by quickly accessing what is most relevant to their needs. Through the integrated approach of the book and DVD, athletes can determine the exact location of muscle imbalances and tailor programs to address their needs.

Buy The Book and DVD Now!